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submitted by Rizwan

breakfast

Nasi Lemak
230 gram
389.50 cal
Chicken, Back, Battered, Fried with Skin
100 gram
303.90 cal
 
Subtotal
693.4 cal

lunch

Nasi Putih (White Rice)
128 gram
166.50 cal
Chicken, Back, Battered, Fried with Skin
100 gram
303.90 cal
 
Subtotal
470.4 cal

dinner

Nasi Putih (White Rice)
128 gram
166.50 cal
Chicken, Back, Battered, Fried,with skin
210 gram
607.10 cal
 
Subtotal
773.6 cal
 
Total
1,937.40 cal

more from: Rizwan

Summary

No of meals 3

Total Calories 1,937.40 cal

T Carb (%) 238.43 CAL ( 16.25 %)
T Protein (%) 520.52 CAL ( 35.47 %)
T Fat (%) 708.44 CAL ( 48.28 %)

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