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2 week kellogs challenge

submitted by elliashah

breakfast

Kellogg's Corn Flakes Cereal
30 gram
104.00 cal
 
Subtotal
104 cal

lunch

Nasi Putih (White Rice)
128 gram
166.50 cal
Fish, Dried & Salted
28 gram
81.00 cal
Vegetables, Mixed
2 cup
57.40 cal
 
Subtotal
304.9 cal

dinner

Kellogg's Corn Flakes Cereal
30 gram
104.00 cal
 
Subtotal
104 cal
 
Total
512.90 cal

more from: elliashah

Summary

No of meals 3

Total Calories 512.90 cal

T Carb (%) 154.00 CAL ( 54.82 %)
T Protein (%) 111.60 CAL ( 39.73 %)
T Fat (%) 15.30 CAL ( 5.45 %)

Is it balanced?

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