latest meal plans

popular meal plans

+ Add Your Own Meal Plan

ieda mesti diet

submitted by ieda

breakfast

Roti Canai Telur
135 gram
355.50 cal
Laksa
450 gram
551.50 cal
 
Subtotal
907 cal
 
Total
907.00 cal

more from: ieda

Summary

No of meals 1

Total Calories 907.00 cal

T Carb (%) 184.00 CAL ( 26.10 %)
T Protein (%) 116.00 CAL ( 16.45 %)
T Fat (%) 405.00 CAL ( 57.45 %)

Is it balanced?

Content for id "piechart" Goes Here

Counting Calories?

Do you know how many calories you need per day?

Learn it here!