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submitted by Azfar

lunch

Chicken Rice
390 gram
328.00 cal
Water (Air Kosong)
8 oz
0.00 cal
 
Subtotal
328 cal

dinner

Chicken Curry with Rice
290 gram
270.70 cal
 
Subtotal
270.7 cal

breakfast

Kellogg's Corn Flakes Cereal
30 gram
104.00 cal
Water (Air Kosong)
8 oz
0.00 cal
 
Subtotal
104 cal
 
Total
702.70 cal

more from: Azfar

Summary

No of meals 3

Total Calories 702.70 cal

T Carb (%) 10.40 CAL ( 2.32 %)
T Protein (%) 169.60 CAL ( 37.76 %)
T Fat (%) 269.10 CAL ( 59.92 %)

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