+ Add Your Own Meal Plan

breakfast

Nescafe 3 in 1
20 gram
88.70 cal
 
Subtotal
88.7 cal

snack

Apple
242 gram
120.00 cal
 
Subtotal
120 cal

lunch

Nasi Putih (White Rice)
80 gram
104.06 cal
Bluefish
240 gram
348.00 cal
Carrot, Raw
72 gram
23.40 cal
 
Subtotal
475.46 cal

snack

Apple
242 gram
120.00 cal
 
Subtotal
120 cal

dinner

Bread,White
200 gram
142.80 cal
Stir Veggies
400 gram
142.10 cal
 
Subtotal
284.9 cal
 
Total
1,089.06 cal

more from: nn

Counting Calories?

Do you know how many calories you need per day?

Learn it here!